Register now and learn how to:

  • Build simple, sustainable habits that support long-term fat loss and better health

  • Improve your consistency with daily habits around movement, nutrition, sleep and recovery

  • Learn how to create realistic habits that actually fit into your lifestyle and busy schedule

  • Stay accountable with habit tracking, weekly check-ins and ongoing support throughout the 30 days

  • Increase your daily movement, improve your nutrition and reduce the “all-or-nothing” mindset

  • Feel supported and encouraged by a community of like-minded people working towards similar goals

  • Create healthier routines that help improve energy, confidence, body composition and overall wellbeing

Who IS IT FOR?

This challenge is perfect for you if:

  • You struggle staying consistent during busy weeks

  • You know what to do, but struggle to stick to it

  • You want accountability without restriction

  • You’re sick of quick fixes and fad diets

  • You want sustainable fat loss habits that fit real life

  • You’re over 40 and want structure, support and guidance

How will the Challenge work?

+ Step 1: Complete the form below

Simply fill in the enquiry form below and we will contact you to provide you more information going forward.

+ Step 2: Come in & meet us at the gym

Check out the facilities at our beautiful facility, and meet our friendly coaches. We sit down and help you plan out goals and habits in your Habit Strategy Session. as well as getting you setup on our class booking app so you can schedule in your first sessions.

+ Step 3: Start the challenge 

Your challenge will start with the Inbody Scans on either Saturday, May 30th or Monday June 1. You will also gain access to the Kick Off Seminar that goes for 15-20 min, by watching this you will be provided you with all the info & tools to ensure you have a clear path to remodelling your habits.

+ Step 4: Weekly Check-Ins & Habit Tracking

Once you have started the 30 Day Challenge, we will check in with you each week to keep you accountable to the habits you have set, repetition is the key to success. You will have access to good ol’ fashion printed habit tracking sheet or if you like things to be in the palm of your hand then you can use a digital habit tracking app.

+ Step 5: Finish The Challenge & Keep Going 

Before you know it will be the end of the 30 days and you will have remodelled your habits. You will have the correct tools and practices to get through. Think of it as going into auto pilot mode. There will also be an opportunity to redo your Inbody Scan to check in on your progress. You can keep going with your fitness journey by joining us for one of our longer programs, this is something we can chat about as we get closer to the end.

What do you receive with the challenge?

  • Start and Finish InBody Scans - Track changes in body composition, not just body weight.

  • Kick-Off Seminar - Learn how habits are formed and how to set yourself up for long-term success.

  • 15-Minute Habit Strategy Consult - Work with a coach to identify realistic habits that suit your lifestyle and goals.

  • 9 x Small Group Strength/Strength + HIIT Sessions + 2 x Core & Stretch Group Sessions - Coach-led sessions designed improve your strength, fitness, mobility and overall body composition.

  • Digital App Or Printed Habit Tracker - Stay accountable with a simple system designed to help you stay consistent.

  • Weekly Accountability Check-Ins - Regular support and guidance to help keep you on track throughout the challenge.

  • Weekly Educational Videos - Learn practical strategies around nutrition, fat loss, recovery, mindset and sustainable behaviour change.

  • End-Of-Challenge Prizes - Rewarding consistency, effort and commitment throughout the 30 days.

Ready to build better habits for fat loss?

What results could you achieve?

By The End Of The 30 Days, You Could:

  • Reduction in waistline

  • Fit into your clothes more easily

  • Improve your consistency

  • Feel more in control around food

  • Increase daily movement

  • Improve energy levels

  • Reduce weekend blowouts

  • Build healthier routines

  • Feel stronger and more confident

Take a look the results our clients accomplished below by remodelling their habits ...

“Over the years I have always kept active through walking, some light boxing and bodyweight strength/flexibility classes but had never done a fixed time challenge. This was also the first time I had joined a structured strength & cardio training program with a community of likeminded people and was really surprised at much I enjoyed the sessions. Completing the 30 Day Challenge really took my health and fitness to another level. It helped me to form sustainable lifestyle habits in all aspects which not only achieved great results during that time focused period but also well after. It doesn’t matter who you are or where you are in the world, there really is no limitations!”

— Milva Carucci (Lost 2.5kg & over 10cm in a previous 30 Day Challenge)‍

*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Commitment & consistency is required!

The only thing missing is you!

So, what are you waiting for? Sign up for our 30-Day Habits For Fat Loss Challenge today and start remodelling your habits. We believe in you and know that you can achieve your goals.

Dates: June 1 to June 30
Investment: $349

Enquire Now

For more information and to sign up.

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Details

 

Location
157 Given Terrace
Paddington 4064 QLD
(inside the Darling & Co building)

Opening Hours
Monday–Friday
5AM-11AM & 4PM-7:30PM
Saturday
6AM-10AM

Phone
0447 007 460