No matter what your starting point or experience level, our 6 Week Body Reshaper is the blueprint you need to reshaping your body and mindset. What you can achieve when investing in yourself and joining the 6-Week Challenge:
Changes in your body shape
Lose body fat
Increase muscle mass and bone density
Improve strength & fitness
Change your lifestyle habits
Finish off 2026 in the best form!
You will receive all the tools, knowledge, accountability & support from our leading personal trainers to get you the results you are looking for, as well as access to our tailored small-group personal training sessions at our private studio.
Who Will You Be Doing the
Challenge with?
Our members are just like you, over 40, busy hard-working career professionals, mum’s & dad's & business owners who are:
Time poor
Needing to improve their energy levels and keep stress levels down
Wanting to be a good role model for their kids
Know that they need to start putting their health first
Have attempted other gyms, health and fitness endeavours etc. but couldn’t get results or achieve sustainable change.
How will the Challenge work?
+ Step 1: Complete the form below
Simply fill in the enquiry form below and we will contact you to provide you more information going forward & to schedule your initial consult.
+ Step 2: Come in & meet us at the gym
Check out the facilities at our beautiful facility, and meet our friendly coaches. During your consultation, we'll ask you some more questions, review your goals in more detail, and then provide you with what we have to offer, we’ll ask you to decide between committing to your goals and the challenge.
+ Step 3: Start the challenge
The challenge will start with the Getting Started Seminar on Saturday, October 11th. This seminar provides you with all the info & tools to ensure you have a clear path to achieving your goals (don't worry if you aren't free or away on that day we can catch you up on this in the first week via a recording).
+ Step 4: Progress Check-Ins
Once you have started, our Coaches will check in weekly along with scheduling in your Lifestyle & Nutrition Planning Sessions & InBody Scans.
Step 5: Keep Going
There will be times when life gets really busy and it feels all a bit too hard but with the support & accountability from our Coaches, we will help you to stay on track with your what you want to achieve.
What do you receive with the challenge?
Up To 5 x Small Group PT Sessions Per Week (CLICK HERE FOR TIMETABLE)
Getting Started Seminar to ensure you make the best start to your challenge.
2 x Inbody Scans to determine your starting point & transformation targets plus check in on your progress
Start & End Fitness Testing to measure the progress you make with your strength & fitness
Nutrition & Lifestyle Planning Session where we sit down together and create a plan that will help you to achieve the body-reshaping results you are after.
Access To The Nutrogen Nutrition Tracking App for tracking your food, recipes and auto-generated shopping lists.
Personalised Meal Plans Via The Nutrogen App that are tailored to your food preferences, needs and goals - taking the guesswork out of what to eat.
Discounts For Wellness Services to ensure you are recovering optimally for that extra acceleration of your results eg. float tank, sauna
Cash Prizes to the winners of the challenge
End Of Challenge Function/Awards Night to celebrate your success over the last 60 days
ready to start reshaping?
Simply fill in the form to start the 6 Week Body Reshaper Challenge....
What results could you achieve with us?
Take a look at the transformations our clients accomplished below...
“This is the first time I’ve genuinely enjoyed exercising. I’ve tried several large franchise gyms before, but I’d always lose motivation and feel bored after a couple of weeks.
At FITA-U, it’s completely different. The sessions are engaging and really fun, and I actually look forward to training. The coaches are attentive, supportive and take the time to make sure everyone is doing the exercises correctly. They push you so you don’t give up! The group workout environment is also a huge plus, as it creates a positive and motivating atmosphere.
I highly recommend FITA-U to anyone who has struggled to stay consistent at traditional gyms.”— Rob Riella, Academic Manager
“In April 2021 I started at FITA-U Performance Centre after finding Ash & his team through a local group. Since then I haven’t looked back, There is a really nice community feel to the gym and everyone is supportive of your journey no matter what level you are at. Not only has my strength, fitness & technique increased dramatically but my dodgy ankle and knees seem to be completely sorted. This is a testament to the structured & personalised workouts, mobility work as well as the excellent coaching from Ash & the team. I have also lost 7kg since starting and recently completed & won the 60 Day Challenge. Not only does FITA-U know their stuff when it comes to training but they also know how to help you make positive changes in your nutrition and overall health/lifestyle. This is the first new year in a long time that I haven't needed to make a resolution to get back on track, but I can't recommend them enough if you are looking to get your health & fitness journey started or restarted.
— Tash Tobias, CEO of Salters Brothers Hospitality
The only thing missing is you!
So, if you are struggling to motivate yourself and want a program that gets results in a supportive, energising and motivational environment, then our 6 Week Challenge is for you.
Start Date: October 17th
Finish Date: November 28th
Early Bird Entry: $109
($129 after Oct 8th)
*Note: Entry fee does not cover the total investment for the challenge. Submit your details below and we will give you a call to share the weekly or upfront investment.
Enquire for more details and further pricing information
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Details
Location
157 Given Terrace
Paddington 4064 QLD
(inside the Darling & Co building)
Opening Hours
Monday–Friday
5 AM-11AM & 4PM-7:30 PM
Saturday
6:30 AM-10 AM
Phone
0447 007 460